"There's no point in shaming ourselves or others. True gainz are built on a foundation of support!" - Kenny
"I've always been into sports my entire life and enjoyed physical fitness. After high school I quickly gained weight and struggled with my body image. I fell in love with weightlifting again and was able to use exercise as a form of therapy mentally and physically.
Although my weight dropped, I continue to love food. Do I eat 'dirty gainz' from time to time? Definitely! I strongly believe that fitness doesn't always have to be so strict all of the time. I leave room for mental and physical health in fitness and am able to reach my goals because I enjoyed the journey, from start to finish.
I believe that the long term success comes from believing in yourself in the present not from self loathing. I believe in KFKF's message because it resonates so deeply in my own life and journey towards fitness. It reminds me of where I was and the journey it took to get to where I am today. KFKF reminds me that we're all human and we all have flaws. There's no point in shaming ourselves or others. True gainz are built on a foundation of support!
My name is Kenny. I bench press weights and steak and I am Kinda Fit Kinda Fat!"
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