"Love yourself throughout every stage of your fitness journey. Your journey is your own." - Monica

"Like many people, I started off my fitness journey as the occasional cardio bunny. My relationship with food was always on the extreme side -- I'd either eat very little from insecurities or binge/eat out all the time, immediately feeling guilty afterwards. Being a daughter of tiny parents, my self esteem hit rock bottom when they told me they were worried I'd get "too big." There's a lingering stereotype that women are meant to be petite, submissive, and dare I say... weak. Deep down, I listened to those stereotypes -- I hated my body.

Fast forward to October 2016 when I was introduced to the life changing world of weights and it's amazing capabilities to sculpt the body. I was inspired and motivated to lift heavier and finally realized that I needed to eat more to do so. 

Kinda Fit Kinda Fat speaks to my soul because I care more now about what my body can do, not just what it looks like. It reminds me that food is fuel that can definitely be enjoyed without regrets. Balance is key!

Love yourself throughout every stage of your fitness journey. Your journey is your own <3" 

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